mental health
03
Dec

5 Reasons Why Managing Mental Health Is Significant

Managing health is vital for living a stress-free healthy life. While a lot of people are still unaware of its significance, mental health is something that someone needs to pay attention; try out various ways to live healthier life. Know the main reasons to manage mental health.

19
Jan

Stress management – 10 habits to quit to feel less stressed

Stress can have big implications for your health and wellbeing. 90% of GP visits are brought on by stress, and high levels can do serious harm to your mental and physical health. Our ten tips can give you a head start in eliminating stressful habits from your life and helping you face the demands of work. If you are still struggling with stress then consider getting help before it affects your health and your ability to function.