How Health Can Affect Your Confidence

How Health Can Affect Your Confidence

If you think confidence has little to do with your health, you’re terribly mistaken. According to healthcare and psychology experts, our physical condition has a hand in emotional and mental shape in more than one way, so if you’re looking to boost your self-esteem, you’d better tweak your daily routine to healthy. But how exactly does health impact self-esteem, and what can you do to dial up your physical and psychological shape if you’re feeling in less than stellar form?

The Heavy Weight of Insecurity

Although public calls for uprooting body fascism are getting louder as years go by, the world we live in is still pretty much body-centric, and extra waistline inches, health, and confidence aren’t exactly best buddies. Not only can excess weight jeopardize your physical shape in the long run, it can also be detrimental to your self-esteem, social life, and relationships.

The Fix: To avoid self-esteem dips and weight-related problems such as diabetes type 2, obesity, and lower back and leg pains and swelling, spring-clean your menu of sugary and fatty foods and stay away from the cookie jar. Also, you can consider taking up a sport that will allow you to expend surplus calories and build strong bones, muscles, and bullet-proof self-confidence.

Strike the (Hormonal) Balance 

Hormonal imbalance is another health problem that can chip off chunks of your confidence. For instance, estrogen and progesterone imbalance often entails mood swings, anxiety, depression, weight gain, low libido, and recurring acne breakouts, all of which can punch deep holes in your self-image and self-esteem.

The Fix: To stay on the safe side of the hormonal equation, check your hormonal status regularly and take care of potential hitches before they turn chronic. Also, if you’re struggling with low serotonin and dopamine levels, try to patch up the missing happy hormones with the help of a mood-boosting menu. In case your testosterone levels are low, it may be a good idea to consult your doctor about supplementation options.

Glitches Aren’t Just Skin-Deep

Beauty may not be skin deep, but the state of your complexion does matter for your confidence. Nobody likes to see acne, discoloration, and problematic skin in the mirror, but while a fleeting pimple won’t shatter your confidence, chronic breakouts and skin conditions such as vitiligo can contribute to social withdrawal, negative self-image, and low self-esteem.

The Fix: If your skin isn’t as radiant and silky as you’d like it to be, don’t give in to self-doubt. Instead, consult an experienced dermatologist about the possibility of diet changes and personal care that will help you wipe out blemishes and restore a youthful look to your countenance.

The Shiny Tooth of the Matter

Dental problems aren’t just a pain in the oral cavity: if left unattended, they can evolve into an eyesore and wipe off the smile from your lips, too. But that’s not all: according to Ameritas, kids who suffer from tooth decay often struggle academically, lack self-confidence, and are reluctant to smile.

The Fix: To keep a confident smile on, be sure to maintain oral hygiene and pay regular visits to your dentist. Everyday brushing and flossing combined with biannual checkups will help prevent dental problems which can rob you of self-confidence as soon as you open your mouth.

Confidence Built on Lovely Locks

Have you noticed that girls in commercials tend to have gorgeous hair to go with a pearl-white smile? With great hair, you don’t have to put on the pretty act: you simply feel beautiful, and it shows in your attitude. Amazing hair is a head-turner, which can also help keep confidence up.

The Fix: Instead of letting your inner critic slay your self-confidence over one too many bad hair days, treat your tresses to quality hair care and have it trimmed and styled by an experienced hairdresser. You can also make a few healthy dietary adjustments such as ditching sugar and upping protein and vitamin B intake in order to boost hair volume and restore radiance to your locks.

Healthy Mind Starts in the Gut

According to ancient Ayurveda teachings, a healthy gut is a guarantee of long-term wellbeing, so treat your gastrointestinal tract with due care if you want to stay fit and bright-eyed in the years to come. On top of the impact on overall health and attitude, chronic digestive problems such as leaky gut, gastritis, and ulcerative colitis can compromise immune function and absorptive power of the GI tract, resulting in malnutrition, fatigue, and related physical and psychological conditions that can shatter your self-image.

The Fix: To avoid health complications and keep your confidence in check, learn more about the ways to diagnose and treat leaky gut syndrome and other digestive issues before the situation gets out of hand.

The fact that you’re fit as a fiddle won’t necessarily make you an exemplar of self-esteem, but steel-strong self-confidence will be easier to muster if your medical record isn’t standing in the way. Are you ready to take the world in a healthy stride?


Roxana is a lifestyle consultant from Sydney. She is also one of the editors at Higstylife Magazine. Roxana recently moved to Europe, loves to travel and write about her adventures. She is all about the healthy lifestyle, loves to run with her husband and dogs and has fun cooking exotic meals for her family. Her mantra is “every day is a new beginning”. You can find out more about her writing following her on twitter and facebook.


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