Health and Wellness Advice, Strategies, Tips and Tricks

As a PA (personal assistant) or an EA (executive assistant) here in Australia, your role in the office is generally a bit of everything. It goes without saying that the modern workplace is changing all the time. Regardless of where you work, the point is always the same that the modern workplace can be an ever-evolving place to work in. So, how can you create a healthy environment in the office in ways that can be consistently met and even exceeded? As a PA, it can feel like you are juggling the general well being of the office (you certainly are of the individual that you are an assistant to), so here are some sage pieces of advice when it comes to instilling a healthy environment in the office.

Managing health is vital for living a stress-free healthy life. While a lot of people are still unaware of its significance, mental health is something that someone needs to pay attention; try out various ways to live healthier life. Know the main reasons to manage mental health.

The following five strategies can help you cut through all the interference generated by these distractions and help you create greater balance and harmony in your life. Simplifying and organising your life paves the way for greater strength and resilience and increases your level of success as an office professional.

Furthermore, the difference between being well rested and suffering from lack of sleep can have an impact on your level of career success and that in and of itself can lead to more unneeded stress.Below are some examples of how a lack of sleep affects our work performance.

Perhaps your office doesn’t have a formal dress code. It would be a mistake to conclude that you can wear whatever you want to work. Whether or not standards for

First day back at work for the year is hard, isn’t it? Being the first day back it’s time to get serious with your intentions for 2019, but if you’ve

There will always be stress in your life no matter what you do – some of it will be positive and some of it will be negative. Your overall aim

Today we’re going to look at 3 (plus one) brain-based tips you can use each day to improve your work and personal life. If you try nothing else, try these.

Do you always short of time when you are trying to make healthy choices. Perhaps you often find yourself in a dilemma if you should work an extra hour or

Working the usual 9 to 5 job has its fair share of challenges. With ample deadlines in place for work and in your personal life the juggle can become extremely

It’s not easy to stay healthy while working in an office – almost every aspect is bad for your health. Exercise seems like a no-brainer to combat this – but

As geeky as it sounds, I am fascinated with trivia. We all know the meaning of Christmas and what it represents, but like me are you unaware of the story

For many fashion lovers, experimenting with different fabrics is a fun way to broaden your wardrobe and add different elements to an outfit. But for those fashion lovers who are

Anybody can keep a journal, and it can be so beneficial to your personal well-being. Still not convinced? Here are ten of those benefits you’ll start enjoying almost instantly!

Burnout is a state of chronic stress that leads to physical and emotional exhaustion. Read more and learn what are signs of burnout and how to treat them.

Traditionally, when society viewed a job description, they had their eyes firmly fixed on the hard skills. Can the applicant use a computer? and do they know how to use

It’s barely even summer yet, but the warm weather isn’t holding back. Only midway into Spring and we’ve already experienced 30-degree heat! So, as the weather starts warming up, it’s

With the fashion industry constantly growing, now being more popular than ever, it’s becoming easier for people to incorporate their love for fashion into their corporate life. Gone are the

Ocean travel can be a fun and exciting adventure. During daytime, you get to spot marine animals. At night, you can enjoy uninterrupted views of the stars in the sky. 

Heart disease is the No. 1 cause of death in many countries all over the world. One of the biggest reasons for this is people’s lack of commitment to a

Regardless of how your day is going, it doesn’t take much to throw us into a negative mind spin.

<span style="font-weight: 400">Although the office dress codes keep getting more relaxed, there are still certain boundaries and lines that are not to be crossed. </span>

“Whether you think you can, or you think you can’t, you’re right.” ― Henry Ford In business and life in general, the beginning of every new relationship requires hard work,

<span style="font-weight: 400">An organised wardrobe might come in handy when you’re late for work and can’t find your favourite blazer that will make your outfit for the day just perfect. </span>In addition, you’ll be able to display your trendy clothes and bring an atmosphere of organisation into your room. <span style="font-weight: 400">In just a few simple steps, you can organise your wardrobe or armoire and maximise the storage space. </span>

So, we’re almost half-way through the year.  Thinking back to those New Year’s resolutions – how are you doing? Even with the best intentions in the world, it’s hard to

Monochromatic dressing is often mistaken as dressing in black and white, however monochromatic dressing really takes a different form. Ever notice when a celebrity is wearing different shades of the

As we go about our day meeting the numerous deadlines and schedules which are thrust in our path, we tend to forget about our happiness. Increasing happiness in our lives

Balancing your personal life and career sometimes seems impossible, but if you don’t find a way to do that, you’re headed for burnout. Read more to learn how to make the most of your days off and fill your batteries.

Did you know that there’s a whole science behind colours and how they affect the world around us? From associating green with nature and wealth to noticing red as being on

There are so many ways to relax. Read more and find out what are alternative ways to de-stress.

With International Women’s Day tomorrow, the topic of Balance is more relevant than ever. As we struggle to “Put the oxygen mask on ourselves first”, this concept is something we

If you think confidence has little to do with your health, you’re terribly mistaken. According to healthcare and psychology experts, our physical condition has a hand in emotional and mental

Summer has finally drawn to a close, and with it the scorching hot weather we’ve been experiencing lately. Although sunny Queensland isn’t exactly known for its cold winters, the cooling

“Sketchin office” (CC BY-SA 2.0) by lucamascaro There are of course times, when nothing work-related bothers you –  water off a duck’s back, you think to yourself as you survey the office. You

It’s a question on everyone’s lips. Is there one sport that’s better than all the rest for all-round fitness? Well, maybe: there are a number of sports that are said

<p style="text-align: left">The increasing use of technology has led to various eye related problems like CVS (computer vision syndrome), dry eyes and redness. Prolonged exposure to digital screens which cannot be replaced in the office, poses serious dangers to your delicate eyes. Here are 10 easy-to-follow tips that will help you eliminate the eye strain caused by digital screens and prevent the damage caused to your eyes.</p>

Did you know that stress is a choice? It’s not a state of being that we ‘catch’ from someone else, like a cold per se, but a conscious choice about

<span style="font-weight: 400"> Sitting for a prolonged period of time has been called the “new smoking” (apparently sitting for 4 or 5 hours is the equivalent of smoking more than a pack of cigarettes). But what about standing? Is it really so bad and can we make it better? Here are five things that could answer those questions.</span>

Stress can have big implications for your health and wellbeing. 90% of GP visits are brought on by stress, and high levels can do serious harm to your mental and physical health. Our ten tips can give you a head start in eliminating stressful habits from your life and helping you face the demands of work. If you are still struggling with stress then consider getting help before it affects your health and your ability to function.

We’ve all been there: just one night of disrupted sleep and we felt cranky or short-tempered, exhausted, unable to focus or even got sick. Lack of rest is stressful for

<span style="font-weight: 400">Belgium is a perfect destination to get away from your everyday tasks and recharge your batteries while enjoying exquisite cuisine, craft beers, and soaking in the medieval scenery of picturesque towns. It makes an important piece of the European identity and it has a prominent place in art history.</span>

Is It Time To Hire A Personal Trainer? Before you commit, find out what they can do for you'and what you have to do yourself.

Most people have struggled with anxiety at some point in their life.  For some, it is a passing phase triggered by a particular event and for others, it is a

In many situations in life, pressure can affect the way we communicate, and this is especially true of the workplace. In an environment which isn’t always designed to allow women

Health allways comes first, no matter where or what jour job is. Read more on how to stay healthy and fit while working weird hours?

We are just 49 days away from Christmas and people are already showing signs of stress. So I thought it might be useful to give you a few tips to

Over the last decade I have spent a lot of time flying from here to there for business or leisure, but mostly business so a lot of the time it’s

For many of us, balancing work and family life is a constant struggle. Whether you work full time or part time, the hands on the clock seem to be never

The energy balance concept is widely popular, but in most cases misunderstood. The bigger picture of dieting is what nutrition experts also lose sight of, so let’s see what it is.

Sugar cravings are a multi-edged sword that can cut your mental, emotional, and physical health to bits – but you can avoid them using a few simple tricks

Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after slacking off over the winters months? I know I’ve been

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your pelvis is the area between your hips that holds your

Staying motivated can be hard, even if you love your job. Work can sometimes feel like an endless cycle of struggling and demotivation can spiral. The less motivated you are,

Your personal brand is the secret to your career success – and yet most people have never heard of it. Your personal brand is what you are known for and

10 Steps To Creating your Travel Wardrobe In this second blog post on How To Plan A Travel Wardrobe, I am going to cover the 10 Steps To Create your

Part One – 5 Tips For Planning to Pack One of the things I love most about owning Lamington Ave and designing fashion is that I get to style so