11
Jan
Desk exercises for your busy office life
It’s not easy to stay healthy while working in an office – almost every aspect is bad for your health.
31
May
Get back on track with your fitness goals
So, we’re almost half-way through the year. Thinking back to those New Year’s resolutions – how are you doing? Even
14
Jan
Is It Time To Hire A Personal Trainer?
Is It Time To Hire A Personal Trainer? Before you commit, find out what they can do for you'and what you have to do yourself.
14
Aug
What are Kegel exercises and why are they so important?
Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your
25
Jun
Keeping Active Over Winter
Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after
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