Having a Stressful Day? Play It Away

“Sketchin office” (CC BY-SA 2.0) by lucamascaro There are of course times, when nothing work-related bothers you –  water off a duck’s back,


Step IN To Balance

With International Women’s Day tomorrow, the topic of Balance is more relevant than ever. As we struggle to “Put the


7 ways to manage stress

Did you know that stress is a choice? It’s not a state of being that we ‘catch’ from someone else,


Eliminating Eye Strain Caused by Digital Screens

<p style="text-align: left">The increasing use of technology has led to various eye related problems like CVS (computer vision syndrome), dry eyes and redness. Prolonged exposure to digital screens which cannot be replaced in the office, poses serious dangers to your delicate eyes. Here are 10 easy-to-follow tips that will help you eliminate the eye strain caused by digital screens and prevent the damage caused to your eyes.</p>


Standing at Work: Finding the balance

<span style="font-weight: 400"> Sitting for a prolonged period of time has been called the “new smoking” (apparently sitting for 4 or 5 hours is the equivalent of smoking more than a pack of cigarettes). But what about standing? Is it really so bad and can we make it better? Here are five things that could answer those questions.</span>


Stress management – 10 habits to quit to feel less stressed

Stress can have big implications for your health and wellbeing. 90% of GP visits are brought on by stress, and high levels can do serious harm to your mental and physical health. Our ten tips can give you a head start in eliminating stressful habits from your life and helping you face the demands of work. If you are still struggling with stress then consider getting help before it affects your health and your ability to function.


Is It Time To Hire A Personal Trainer?

Is It Time To Hire A Personal Trainer? Before you commit, find out what they can do for you'and what you have to do yourself.


How lack of sleep influeces your health and how to improve it

We’ve all been there: just one night of disrupted sleep and we felt cranky or short-tempered, exhausted, unable to focus


Stomp out anxiety and step in to your confidence

Most people have struggled with anxiety at some point in their life.  For some, it is a passing phase triggered


How to Stay Healthy and Fit While Working Weird Hours

Health allways comes first, no matter where or what jour job is. Read more on how to stay healthy and fit while working weird hours?