25
Jan

Standing at Work: Finding the balance

<span style="font-weight: 400"> Sitting for a prolonged period of time has been called the “new smoking” (apparently sitting for 4 or 5 hours is the equivalent of smoking more than a pack of cigarettes). But what about standing? Is it really so bad and can we make it better? Here are five things that could answer those questions.</span>

19
Jan

Stress management – 10 habits to quit to feel less stressed

Stress can have big implications for your health and wellbeing. 90% of GP visits are brought on by stress, and high levels can do serious harm to your mental and physical health. Our ten tips can give you a head start in eliminating stressful habits from your life and helping you face the demands of work. If you are still struggling with stress then consider getting help before it affects your health and your ability to function.

14
Jan

Is It Time To Hire A Personal Trainer?

Is It Time To Hire A Personal Trainer? Before you commit, find out what they can do for you'and what you have to do yourself.

10
Jan

How lack of sleep influeces your health and how to improve it

We’ve all been there: just one night of disrupted sleep and we felt cranky or short-tempered, exhausted, unable to focus

20
Dec

Stomp out anxiety and step in to your confidence

Most people have struggled with anxiety at some point in their life.  For some, it is a passing phase triggered

12
Nov

How to Stay Healthy and Fit While Working Weird Hours

Health allways comes first, no matter where or what jour job is. Read more on how to stay healthy and fit while working weird hours?

08
Nov

Stepping in to a confident communication style

In many situations in life, pressure can affect the way we communicate, and this is especially true of the workplace.

07
Nov

Minimise your stress by raising your Emotional Intelligence

We are just 49 days away from Christmas and people are already showing signs of stress. So I thought it

24
Oct

Balancing Work and Family Life

For many of us, balancing work and family life is a constant struggle. Whether you work full time or part

23
Oct

Losing Weight Comes Down to an Energy Balance

The energy balance concept is widely popular, but in most cases misunderstood. The bigger picture of dieting is what nutrition experts also lose sight of, so let’s see what it is.