Get back on track with your fitness goals

So, we’re almost half-way through the year.  Thinking back to those New Year’s resolutions – how are you doing? Even


Increasing Your Happiness

As we go about our day meeting the numerous deadlines and schedules which are thrust in our path, we tend


How to Make the Most of Your Days off and Fill Your Batteries

Balancing your personal life and career sometimes seems impossible, but if you don’t find a way to do that, you’re headed for burnout. Read more to learn how to make the most of your days off and fill your batteries.


Alternative Ways to De-Stress

There are so many ways to relax. Read more and find out what are alternative ways to de-stress.


How Health Can Affect Your Confidence

If you think confidence has little to do with your health, you’re terribly mistaken. According to healthcare and psychology experts,

Choosing a Sport Over the Gym for Fitness

It’s a question on everyone’s lips. Is there one sport that’s better than all the rest for all-round fitness? Well,

Having a Stressful Day? Play It Away

“Sketchin office” (CC BY-SA 2.0) by lucamascaro There are of course times, when nothing work-related bothers you –  water off a duck’s back,


Step IN To Balance

With International Women’s Day tomorrow, the topic of Balance is more relevant than ever. As we struggle to “Put the


7 ways to manage stress

Did you know that stress is a choice? It’s not a state of being that we ‘catch’ from someone else,


Eliminating Eye Strain Caused by Digital Screens

<p style="text-align: left">The increasing use of technology has led to various eye related problems like CVS (computer vision syndrome), dry eyes and redness. Prolonged exposure to digital screens which cannot be replaced in the office, poses serious dangers to your delicate eyes. Here are 10 easy-to-follow tips that will help you eliminate the eye strain caused by digital screens and prevent the damage caused to your eyes.</p>