31
May

Get back on track with your fitness goals

So, we’re almost half-way through the year.  Thinking back to those New Year’s resolutions – how are you doing? Even

14
Jan

Is It Time To Hire A Personal Trainer?

Is It Time To Hire A Personal Trainer? Before you commit, find out what they can do for you'and what you have to do yourself.

14
Aug

What are Kegel exercises and why are they so important?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your

25
Jun

Keeping Active Over Winter

Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after