31
May

Get back on track with your fitness goals

So, we’re almost half-way through the year.  Thinking back to those New Year’s resolutions - how are you doing? Even
14
Jan

Is It Time To Hire A Personal Trainer?

More and more people are living a sedentary lifestyle, which is dictated by their work or hobbies. Technological advancements and
14
Aug

What are Kegel exercises and why are they so important?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your
25
Jun

Keeping Active Over Winter

Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after