15
Oct

Skin care tips for the busy office professional

Your skin is always faced with the harsh weather and the elements outside. It can make it dry and cracked,

08
Nov

Stepping in to a confident communication style

In many situations in life, pressure can affect the way we communicate, and this is especially true of the workplace.

05
Sep

How to Overcome Fear Once and For All

It doesn’t matter where you come from or what your interests are – we are all afraid of something. Fear

14
Aug

What are Kegel exercises and why are they so important?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your

25
Jun

Keeping Active Over Winter

Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after

08
May

Late night emails – yes or no?

“Being forever available to the rest of the world is overrated. I mean, what are ‘missed calls’ invented for?” ?

01
May

3 Tips for Creating a Document with a Design Look and Feel

In many areas of our lives, presentation matters. While we shouldn’t judge books, or people, based on first appearances, we