08
Nov

Stepping in to a confident communication style

In many situations in life, pressure can affect the way we communicate, and this is especially true of the workplace.
05
Sep

How to Overcome Fear Once and For All

It doesn’t matter where you come from or what your interests are – we are all afraid of something. Fear
14
Aug

What are Kegel exercises and why are they so important?

Kegel exercises are simple clench-and-release exercises that you can do to make the muscles of your pelvic floor stronger. Your
25
Jun

Keeping Active Over Winter

Are you guilty of rushing back to the gym or calling on your PT a month before summer hits after